If You HATE Vegetables, Here's the One Vegetable You SHOULD Eat

May 16, 2018
Veggies

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I know I blog about food A LOT. But I can't help it, food is one of my favorite things!

Most people don't get enough fruits and veggies in their diets, probably because they don't taste as good as Doritos and deep fried Twinkies.

BUT according to doctors, the ONE veggie you should always try to squeeze into your diet (especially if you HATE vegetable) is broccoli! Broccoli is rich in Vitamin K, which helps you absorb calcium and makes your bones stronger! It also promotes healthy gut bacteria which helps your immune system and can help you lower your risk of certain cancers.

Also, ya know, veggies are just good for you in general!

You read more about it HERE.